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The Program

6-DAY HEALTHY FITNESS BODY CLEANSE

This cleanse is simple and healthy – made even more simple by the fact that ALL your food is provided.  It is not a fast, but a cleansing, regenerative diet.  
During our spring cleanse, the Rock Solids lost an average of 5 lbs., and most continued losing as they were inspired toward a healthier and more energetic lifestyle!  I encourage you to join us this time – it’s so fun!  And if you would like to talk to anyone who completed the first cleanse, I’m happy to give you some contacts.

The Purpose:

  • Detoxify the  Body
  • Detoxify the  Mind
  • Rejuvenate the  Spirit
  • Restore  Vitality

The Schedule:

Sunday

  • 6:00  – 8:00 p.m. - Introductory Dinner Meeting  -  Preparing for your  cleanse

Monday – Friday

  • Upon  Rising:  Drink hot  tea
  • Outdoor  Exercise w/ Rock Solid Fitness - 5:45, 6:45 or 7:45 a.m.
  • Breakfast  Provided
  • Lunch  Provided
  • Daily  assignment
  • Dinner  Seminar - 6:00 – 8:00 p.m.


Saturday

  • 10:00  – 12:00 a.m.  - Closing Ceremony  and Hike @Land’s End, Brunch w/guest

Dinner Seminars will be at my home in the outer-Richmond.  I have a warm, comfortable space, very conducive to this purpose.  Seminar topics are TBD, but will be a combination of the following:

  • Nutrition  for Optimal Health
  • Digestion  & Elimination (The Importance of Pooping!)
  • The  Effect of Stress on Your Health (and your weight)
  • Personal  Care (What you put on your Body!)
  • Eating  for Beauty
  • Life  After Cleanse

If you have scheduling conflicts, we can work them out on an individual basis.
 
Maximum participants: 12  -  Minimum:  6
 
Included in the cleanse:

  • 5  days cleansing vegan Meals and Snacks
  • 5  days Rock Solid Morning Fitness
  • Cleansing  Herbal Teas
  • 6  evening Dinner Seminars (S-F)
  • Closing  Class Nature Hike
  • All  Natural Food Facial
  • Natural  skin care starter kit
  • Introductory  Meeting and guide for pre-cleanse
  • Support  Materials

Sign Up:
Please call or email Teresa for more information, 415-412-3051. Download an enrollment form.

Why Cleanse?

Up until the turn of the 20th Century, cleansing was an integral part of all natural healthcare systems throughout the world. Only recently, with the over-dependence on allopathic medicine and the denial of our deeper instincts, has cleansing become seen as unconventional, strange, or just plain unnecessary.

Even in today’s culture few of us think it strange to do a spring cleaning and to clean and maintain our homes, cars, or offices. We also think it unclean and socially unacceptable to not maintain a clean body. These are all forms of cleansing. However, owing to our obsession with externals, we have forgotten about the cleansing and healing of our inner environment: our organs, our blood, our brains, our minds, our emotional bodies, and, finally, our spirits. As children most of us were not taught how to do an internal cleanse. Most of us didn’t even know such a thing existed.  But aren’t most of us looking for a way to recapture our health in body, mind, and spirit?
 
Our bodies are being challenged in ways that we have never seen before on the planet. The soil is depleted of minerals and filled with heavy metals and pesticides; the air is filled with carbon monoxide, lead, and other toxins; the water is purified and nutritionally enhanced with chlorine and fluoride, both carcinogens; and our food is processed, bleached, preserved, and protected by pesticides, also known to be carcinogenic. Mentally, our culture lives in a state of chronic stress, and depression is on the rise as never before. The fast pace of our modern lifestyle, the demands and expectations of our jobs and relationships, and our disconnection from nature, ourselves, and from spirituality have caused a kind of stressful anxiety, a burden on the nervous system, that depletes us to the core of our bodies, minds, and spirits.

In short, we are all stressed, starved, and poisoned, and these states interact to compound their negative effects. If we are starved—nutritionally depleted—we lack the nutrients we need to manage our stress and anxiety. We will also become more vulnerable to the toxins and poisons in our environment, food, water, and news media. If we are stressed, we will burn up our nutrients much more quickly, especially those that manage our stress, anxiety, and our sense of well-being. Fewer nutrients again means vulnerability to toxins and a whole host of other acute, chronic, and life-threatening illnesses.