Rock Solid Cleanse

Next Cleanse July 20 - 26, 2008

Can you imagine starting your days with unbounded energy, several pounds lighter, and with the knowledge and willpower to say “no, thank you.” ? Get your body in ship-shape before the holidays. Sign up for a Rock Solid Fitness Cleanse and treat yourself to that great feeling of eating clean, organic, nutrient-rich, colorful meals.

This cleanse is simple and healthy – made even more simple by the fact that ALL your food is provided. Can you imagine, having all fresh healthy food provided to you for a week! And learning more about your body and your health in a completely supportive group of fabulous women!

This is not a fast, but a cleansing, regenerative diet. During our other cleanses, the Rock Solids lost an average of 5 lbs., and most continued losing as they were inspired toward a healthier and more energetic lifestyle! I encourage you to join us this time – it’s so fun!

so... if you are ready to:

Detoxify your Body
Revitalize your Mind
Rejuvenate your Spirit
Restore your Vitality
Make new Friends
HAVE FUN!!!

then sign up for the Rock Solid Fitness Cleanse!

THE SCHEDULE

Monday, The Week Before
· 6:00pm – 8:00pm – Introductory Dinner Meeting – Preparing for your cleanse

Sunday, The Week OF
· 6:00pm – 8:00pm – Dinner Meeting 1 – why are we doing this?

Monday – Friday
·       Outdoor Exercise with Rock Solid Fitness – 5:45am, 6:45am or 7:45am
·       Delicious breakfast, lunch and snack provided
·       Dinner Seminar – 6:00pm – 8:00pm (except Thursday)

Saturday
· 9:00am – RSF nature walk and breakfast
· Bring a loved one or two and show them what you’ve been up to all week

Dinner Seminars will be at my home in the outer–Richmond. I have a warm, comfortable space, very conducive to this purpose. Seminar topics are TBD, but will be a combination of the following:
·       Nutrition for Optimal Health
·       The Effect of Stress on Your Health (and your weight)
·       Personal Care (What you put on your Body!)
·       Eating for Beauty
·       Yoga
·       Life After Cleanse

Pricing:
·       $ 725 for week of cleanse and fitness
·       $ 625 Current Rock Solid members
·       $ $50 off for full payment 2 weeks prior to cleanse start date.
Maximum participants: 12 (so sign up soon!)

Included in price of the cleanse:
·       5 days cleansing Vegan Meals
·       5 days Rock Solid Morning Fitness
·       1 day juice fast
·       Cleansing Herbs
·       Cleansing Herbal Teas
·       6 evening Dinner Seminars
·       Natural skin care starter kit
·       Introductory Meeting and guide for pre–cleanse
·       Support Materials

Rock Solid Cleanses will provide you and your cleanse-mates inspiration, accountability, new friendships, and (usually) a daily dose of laughter. This is not a fast, but a cleansing, regenerative diet. Other cleansers have said the Rock Solid Cleanse inspired them toward a healthier and more energetic lifestyle! By showing–up for yourself, each other, and for me, you will, in turn, inspire others to “show-up” in life.

ALL YOUR MEALS ARE PROVIDED - ORGANIC, VEGAN, (and I’m told) GOURMET!

Up until the turn of the 20th Century, cleansing was an integral part of all natural healthcare systems throughout the world. Only recently, with the over-dependence on allopathic medicine and the denial of our deeper instincts, has cleansing become seen as unconventional, strange, or just plain unnecessary.

Even in today’s culture few of us think it strange to do a spring cleaning and to clean and maintain our homes, cars, or offices. We also think it unclean and socially unacceptable to not maintain a clean body. These are all forms of cleansing. However, owing to our obsession with externals, we have forgotten about the cleansing and healing of our inner environment: our organs, our blood, our brains, our minds, our emotional bodies, and, finally, our spirits. As children most of us were not taught how to do an internal cleanse. Most of us didn’t even know such a thing existed. But aren’t most of us looking for a way to recapture our health in body, mind, and spirit?

Our bodies are being challenged in ways that we have never seen before on the planet. The soil is depleted of minerals and filled with heavy metals and pesticides; the air is filled with carbon monoxide, lead, and other toxins; the water is purified and nutritionally enhanced with chlorine and fluoride, both carcinogens; and our food is processed, bleached, preserved, and protected by pesticides, also known to be carcinogenic. Mentally, our culture lives in a state of chronic stress, and depression is on the rise as never before. The fast pace of our modern lifestyle, the demands and expectations of our jobs and relationships, and our disconnection from nature, ourselves, and from spirituality have caused a kind of stressful anxiety, a burden on the nervous system, that depletes us to the core of our bodies, minds, and spirits.

In short, we are all stressed, starved, and poisoned, and these states interact to compound their negative effects. If we are starved “nutritionally depleted” we lack the nutrients we need to manage our stress and anxiety. We will also become more vulnerable to the toxins and poisons in our environment, food, water, and news media. If we are stressed, we will burn up our nutrients much more quickly, especially those that manage our stress, anxiety, and our sense of well-being. Fewer nutrients again means vulnerability to toxins and a whole host of other acute, chronic, and life–threatening illnesses.

Sign Up:
Please call or email Teresa for more information, 415-412-3051. Download an enrollment form.