The Program
Class Schedule
Special Events
Other Services
About Us
The Gallery
Contact Us
Home Page

Rock Solid Cleanse

Check out our current schedule and reserve a place at our table. Or call Teresa at 415-412-3051.

6-Day Healthy Fitness Body Cleanse

Regenerate and rejuvenate with a Rock Solid Cleanse. This detox is a wonderful chance for you to be nurtured and nourished toward a renewed energy, a svelte enthusiasm, and an all-over glow.

The Rock Solid Cleanse combines the use of fresh greens, sprouts, roots, herbs, teas, as well as plenty of water, exercise, fresh air, salt baths and skin toning to help your body purify itself and reset. You'll lose weight, eliminate cravings, create a bright, smooth and clear complexion, and realize a whole new you - full of renewed energy and strength, ready for healthy energetic frolics and big fun.

EVERYTHING IS INCLUDED!
All your delicious cleansing meals are provided; original fare - beautiful and delicious! Along with all your meals, cleansing herbs, shakes and teas, exercise and education will be provided. You will choose your morning exercise schedule, and will sit down with your group twice during the week.

Your schedule is flexible. Your time is yours. You don't have to shop or plan or prep. You just have to enjoy having it all done for you!

As important as cleansing is for your body, brain,and being, the Rock Solid Cleanse is fun, fun, fun. You'll find community, connection, authenticity & support. You'll learn new things about yourself. You'll love the food and you'll love you for giving yourself this great gift of rejuvenation!

During our cleanses, Rock Solids lose an average of 5 lbs., and most continued losing as they were inspired toward a healthier and more energetic lifestyle! I encourage you to join us. See our reviews on Yelp!

The Purpose:

  • Detoxify the  Body
  • Increase mental clarity
  • Rejuvenate the  Spirit
  • Restore  Vitality

Included in the cleanse:

  • 5 days cleansing, organic, vegan Meals
  • 5 days Rock Solid Morning Fitness
  • Cleansing herbs and shakes
  • Cleansing Herbal Teas
  • Dinner seminar
  • Closing Class Nature Hike
  • Introductory Meeting and guide for pre-cleanse
  • Support Materials

Price for full program: $750

Sign Up! See what works for you! Current schedule

Long-Weekend Juice Cleanse

This detox works quickly and deeply to rid your body of those toxins that are keeping you heavy and holding you down.

The Rock Solid Juice Cleanse combines the fresh juice of organic greens, sprouts, roots, fruits, melons and herbs to detoxify, fortify and energize. Combine your daily juices with plenty of water, exercise, fresh air, salt baths and skin toning to help your body purify itself and reset. You'll lose weight, eliminate cravings, create a bright, smooth and clear complexion, and realize a whole new you - full of renewed energy and strength, ready for healthy energetic frolics and holiday (or winter vacation) fun.

Another wonderful chance for you to be nurtured and nourished toward amazing energy!

$425 includes: juices, broths, cleansing herbs and shakes, daily exercise & stretching

Call Teresa at 415-412-3051 to get more info or sign up!
Cleanse Schedule

Why Cleanse?

Up until the turn of the 20th Century, cleansing was an integral part of all natural healthcare systems throughout the world. Only recently, with the over-dependence on allopathic medicine and the denial of our deeper instincts, has cleansing become seen as unconventional, strange, or just plain unnecessary.

Even in today’s culture few of us think it strange to do a spring cleaning and to clean and maintain our homes, cars, or offices. We also think it unclean and socially unacceptable to not maintain a clean body. These are all forms of cleansing. However, owing to our obsession with externals, we have forgotten about the cleansing and healing of our inner environment: our organs, our blood, our brains, our minds, our emotional bodies, and, finally, our spirits. As children most of us were not taught how to do an internal cleanse. Most of us didn’t even know such a thing existed.  But aren’t most of us looking for a way to recapture our health in body, mind, and spirit?
 
Our bodies are being challenged in ways that we have never seen before on the planet. The soil is depleted of minerals and filled with heavy metals and pesticides; the air is filled with carbon monoxide, lead, and other toxins; the water is purified and nutritionally enhanced with chlorine and fluoride, both carcinogens; and our food is processed, bleached, preserved, and protected by pesticides, also known to be carcinogenic. Mentally, our culture lives in a state of chronic stress, and depression is on the rise as never before. The fast pace of our modern lifestyle, the demands and expectations of our jobs and relationships, and our disconnection from nature, ourselves, and from spirituality have caused a kind of stressful anxiety, a burden on the nervous system, that depletes us to the core of our bodies, minds, and spirits.

In short, we are all stressed, starved, and poisoned, and these states interact to compound their negative effects. If we are starved—nutritionally depleted—we lack the nutrients we need to manage our stress and anxiety. We will also become more vulnerable to the toxins and poisons in our environment, food, water, and news media. If we are stressed, we will burn up our nutrients much more quickly, especially those that manage our stress, anxiety, and our sense of well-being. Fewer nutrients again means vulnerability to toxins and a whole host of other acute, chronic, and life-threatening illnesses.