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The Program

Current Schedule:

Monday

Tuesday

Wednesday

Thursday

Friday

Allie - 5:45 am
Lyon St. stairs
Kerry - 5:45 am
Jay - 5:45 am
Jessie - 5:45 am
Linzi - 5:45 am
Allie - 6:45 am
Lyon St. stairs
 
Jay - 6:45 am
 
Linzi - 6:45 am
Get ready for a sunny surprise in June. More fabulous fun and inventive variety!

Mondays:
Alie will see you working your butt and legs at the Lyon Street Steps.

Tuesdays:
Kerry will run you to the GG Bridge and back for abs-of-steel (5:45 only).

Wednesday:
you meet Jay, RSF’s new boy-trainer, who will weekly “shred the gnar”!

Thursdays:
Jessie will lead you 5:45ers through the Presidio for a brutal uphill hike.

Fridays:
Linzi will lead you through a fun-filled hour of “recess.”

Get Rock Solid this summer! And bring your friends!! Bring a newbie during the next session. If they sign up, you get a $25 voucher toward your next RSF session!

Summer Session I - June 2 - July 30 (no class July 4)
5:45 (MTWThF)
6:45 (MWF) - 6:45 class will be M-F starting July7!)
Come to any class, mix it up…
$375

or

$195 per month
$ 25 drop-in

Look for news on the ROCK SOLID REVOLUTION in August! Women’s, Men’s and Co-Ed Classes! We’re blowing it up!!

Each class is 55 minutes. We meet at the Grassy Square in front of the St. Francis Yacht Club by Crissy Field. If you need directions to the sight, you can map it as 1 Yacht Rd, San Francisco, CA.

Specials:

A Six-Day Healthy Fitness Body Cleanse