In addition to
ROCK SOLID SF, the following services are available.
ROCK SOLID has a network of personal trainers who can work
with you outdoors, in a gym, or in the comfort of your own
Training Specialties include:
You know who you are and what you dont like to be
called! We are sensitive to your bones, joints, hearts,
and lungs and can work with or without your medical professionals
to design a program that helps you meet your fitness goals
without cramping your lifestyle.
Martial Arts: Looking
for special training in martial arts? Or just like to train
kicking and punching and screaming? Call us.
Stretch & Relaxation:
Combining several techniques, including yoga and Pilates,
with deep breathing and assisted stretches, we can elongate
those tight muscles and help you LOOSEN UP!
Pre & Post-Natal:
Whether you are just picking out the stroller or youre
pushing it, well help you keep the glow!
Special Folks: Youre
obese, diabetic, have high blood pressure, sciatica, heart
problems, HIV+, or something we cant pronounce. We
can work with your medical professionals to design a program
that helps you meet your health and fitness goals. (If you
are special merely because you are stubborn or mean, we
can work with you too.)
ranges between $80 and $90 per hour with special package discounts.
Friends, couples, or families train together. Cut the cost
of a personalized program by getting your own group together!
Just like she is ROCK SOLID for life, this class is outdoors on the shores of
the beautiful San Francisco Bay! Cardiovascular training helps keep the heart
and lungs healthy while weight/strength training keeps muscles and bones strong!